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Gosh I love friendly workout ! I tried the afi hiit but that was too hard lmaooo

If you after doing this you don't feel the burn in your stomach and instead feel it in your thighs or legs, you're doing something wrong! Listen to what she says in the intro. You have to tuck in your pelvis and keep ribcage down. It was very hard to keep up through all the video, but somehow I managed! I am unfit and was all sweaty just half way into the workout. It is so worth it! Plan on doing this regularly

Has to be do the repeat. .or whatt im confuse somebody will plz tell what to do

Has to be do the repeat. .or whatt im confuse somebody will plz tell what to do

Has to be do the repeat. .or whatt im confuse somebody will plz tell what to do

just started this Today June 26,2024 gonna do this for 2 weeks ( ps. i did the 14 day challange and lost 4lb and 1 waist inch) SW>160lb Waist>35in see you in 14 days i will update i will rest in between 7 days(rest)7days=14days

2:09

ok so i started this on May 27,2024 with 165lb i started doing day 14 first coming down to day 1 i did 7 days then rest 2 days then did the other 7 days i finish this challange on June 12 lost 4lb only but its ok something is something right my goal is to lose up to 130lb thats my goal. today i will start doing this challange again

Doing this for 6 weeks until school time to loose weight and glow up haha have some belly fat i gotta loose Day one: Pretty easy did along another ten minute abs workout

Done day 10

Great quick workout. Like to pair these shorter workouts behind your 20 minute videos to make a 30 minute workout. Love your channel!

Is their a standing one?

Day 1 and I’m sweating but I’m hoping I’ll get in shape for school 😅

DAY 4 CHECK 🎉

Me❤

I wanted to know how many calories I was burning. So I looked it up. Here's the info. The “NO SQUATS! NO LUNGES! NO JUMPING! Full Body FAT BURN” workout by MrandMrsMuscle is a low-impact home workout designed to get you moving without high-impact exercises. While the exact calorie burn depends on factors like your weight and effort, here’s an estimate for a 17-minute session: Calories Burned: Approximately 155-217 calories1. Remember that individual results may vary, but this workout provides an effective way to stay active and burn calories. If you have any more questions or need further assistance, feel free to ask!

is it normal that i only feel a burn at my thigs? Allways when i do a waist workout i dont feel THAT BURN in my waist.

Absolutely, my favorite workout videos! I love the explanations without without all the extra talking and great music!

Day 1

Doing this workout 💪 2024

Superb ❤

Started with 70kg, completed day 4 I am not feeling my legs anymore

Finished day 11!!

So thankful I found this!! Such an amazing blessing! Prefect exercise video for both body and mind 10/10 from me in every area that can be rated. I am hooked for life! ❤❤❤❤❤❤❤ Feels like I get all-in one: core, abs, waist focus, cardio, weght training, stretching, strenghthening all at once. Plus mind reboost for energyboost and reducing daily stress. Perfect for a busy mom of 3 kids+ dog. Need this daily 15 min video for like air and water for survival!! Not kidding 😂❤❤❤

Finished barely. Why am I struggle more 😅

Day 3 is so intense But we can do anything we put our mind to!!!

Thank you, thank you thank you! I loved every minute of this.

have the weakest legs😢But your20mins workout makes them stronger

What is the weight of this each dumbells ?

Felt great ❤ thanks

This shit had me drenched thank you!

Starting as 63 as 12year old

Day 9 done

Day 2 done. See u tomorrow

Thank u for this amazing arm workouts, so simple but still one of the bests ones

Thank you! I was looking for a less deep lunge, but all I was getting were videos with people taking their knees to the floor!

How many calories would you say this burns? Also how would I add this workout into my fitness pal?

Day3 check 🎉

Starting today

I tried this yesterday and I felt every bit of this. My legs hate me today, but it was worth it.

It's been 4 years, Who's here in 2024, watching this amazing workout exercise video 🤔 ?

Super no words mam

Day 1 ✔️

I want to start as soon as yesterday but procrastination yho

I can feel myself getting stronger! I finished all of the jumping squats without feeling like I’ll die XDD day 10 done!

Yessss

👋 hi

Completed day 13

Good morning ☀️ I am done. Blurpees was not prepared 😅

Je suis heureux d'avoir découvert votre site et j'ai adoré travailler avec vous. 65ans et je fais votre séance sans difficulté. Merci beaucoup à vous. Je vis en France et je vais partager avec ma fille qui vit à Londres et d'autres amis en France et en Afrique au Togo. Merci beaucoup pour votre travail.